Private wellness retreat
Rest & Restore
A private wellness retreat for real rest, Sunday to Thursday, when the forest is at its quietest.
Sunday to Thursday
The Rest & Restore Retreat
A private, intentionally small retreat for anyone feeling burnt out, depleted or overstimulated, and in need of real rest.
Offered Sunday to Thursday only, when Secret Sanctuary is at its quietest. Spaces are limited to protect the quiet and intimacy of the experience.
You don't have to wait until you're completely depleted to give yourself permission to rest.
How it works
Personalized for you
Every retreat is shaped around what your body and mind need most.
1. Consultation
You begin with a wellness consultation to talk about how you are feeling and what you need.
2. Massage
Your first session is a massage, to let your body settle and start to let go.
3. Your sessions
Your remaining sessions are personalized for you: massage, Reiki, yoga or sound healing.
Ask for datesPair it with a stay
Where you will rest
Stay in the Tiny Home Cabin or one of our bell tents, and spend your time between sessions walking the forest trails, by the fire or simply doing nothing at all.
Good to know
Common questions
Who is the Rest & Restore Retreat for?
Anyone feeling burnt out, depleted or overstimulated, and in need of real rest. You do not have to wait until you are completely depleted to give yourself permission to rest.
What happens during the retreat?
You start with a wellness consultation and a massage session. Your remaining sessions are personalized for you, with massage, Reiki, yoga or sound healing.
When is it offered?
Sunday to Thursday only, when Secret Sanctuary is at its quietest. Spaces are limited to protect the quiet and intimacy of the experience.
Where will I stay?
In the Tiny Home Cabin or one of our bell tents, with the forest trails and your own fire between sessions.
How do I book?
Email relax@secretsanctuary.ca with the subject Rest & Restore, or call or text Denika at (519) 330-8477. Denika will reply with available weekday dates and next steps.
Give yourself permission to rest
Email relax@secretsanctuary.ca or text Denika at (519) 330-8477 for weekday dates.